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Food for Thought

Working Moms: Working Less in the Kitchen
One common thought pattern is that people's time is limited and schedules are too busy to prepare healthy food. There are many simple changes you can make and being prepared can help you to bring many healthy meals to your family.

Oh No! Not Exercise!

Oh No! Not Exercise!
Most people struggle with the idea of exercise. They know that there are great benefits but decide that they can't fit it into their busy schedules. We all find time do the things we want to do. Whether that is exercising, tv, Facebook or playing Candy Crush.

Dave's Garden

Dave Shares His Garden Tips
Dave loves his garden and he wants to share with you some of the tips and tricks he has picked up along the way. Click the link below to read more and see more pictures from his garden!

A Journey Far Less Travelled – Kingdom of Health

A Journey Far Less Travelled Kingdom of Health
Do you travel on the wide road, or do you travel on the narrow road? Do you realize that there is a healthy (narrow) road less traveled that can change your health destiny.

Get on the FAST Track to Health!

Get on the FAST Track to Health
The body cannot be in digestion and healing mode at the same time. Fasting creates environment where the body can take a rest from digestion and concentrate on healing. Supervised fasting is the FAST track to healing!

Immunity - The Power to Heal Within!

Immunity - The Power to Heal Within
When God created us He gave us an amazing healing mechanism called the immune system. When given proper building blocks, our immune system is capable of reversing disease and keeping us on a healthy road.

Spring Cleaning your Temple

Aging Faster than You Would Like? Drink More Water!
Millions of Americans are unaware how important water is to our health. It is probably the single most important compound for the support of life. 90% of North Americans are dehydrated and do not realize it.

The Colon - Our Sewer System

The Colon - Our Sewer System
Ever have a backed up sewer? Not a pleasant task to clean that up.  Our body has a sewer system and all sewer systems need maintenance.  The condition of your colon has a lot to do with your health.  The colon is the last organ in the digestive system...

Spring Cleaning your Temple

Let the Sun Shine In
Have you heard the main-stream idea that the sun is bad for you? We are told to avoid it even though there are many benefits to getting a moderate amount of sun each day.

Spring Cleaning your Temple

Time to Spring Clean Your Temple
The warmer weather is coming upon us, the birds are chirping as they build their nests, the buds on the trees are soon to become leaves again; yes, it is Spring Time. I think spring is the perfect time to consider cleaning “your house!” That is, your body - God's Temple!

Sabbath for Our Gardens

Sabbath for Our Gardens
It took God six days to create the Heavens, the Earth and all its contents. He rested on the seventh day. He put into place similar laws for mankind - both for our lives and our gardens. When we follow His laws, our efforts are blessed abundantly.

Snoozing to Health (Without the "Sandman")

Snoozing to Health (Without the "Sandman")
Inadequate sleep lowers our immunity and may hasten the onset of depression, diabetes, hypertension, disease and obesity. Thirty-five percent of U.S. adults experience insomnia every night. Insomnia is depicted as one who has trouble falling, staying...

Sowing and Reaping

The Sowing and Reaping of Health
Proverbs 26:2 (KJV) “As the bird by wandering, as the swallow by flying, so the curse causeless shall not come.” This article speaks of the sowing and reaping laws of God. Disease has a cause. God’s perfect will is not to heal us of our diseases, it is that we do not get sick.

Our Health Starts in the Cell

Our Health Starts in the Cell
What if the causes of our disease are not germs themselves, but rather the inner condition of our cellular health? All life begins in the cell and our cell health must be maintained. We take better care of our automobiles and pets than we do our own body...

Spring Cleaning your Temple

Life is a Precious Gift – Don’t Be a Frog
Some frogs fall in a pit of boiling water, some frogs jump in the pot of water, and some frogs are pushed in. This is a picture of us when disease makes way into our lives. When the heat turns up, it is time to make changes. If you don't recognize this then its a boiled frog recipe for health disaster.

Here Comes The Healthy Hallelujah Bride!

Here Comes The Healthy Hallelujah Bride!
Watch the gala and excitement abounding in the air when a wedding is being planned. It demonstrates the importance of such a life changing event. Picking out the gown, adorning the hair, selecting the perfect jewelry, polishing the fingernails – check!...

Exodus from Disease

Coming Out of Egypt - What is Your Plague?
As we approach the Passover / Easter season, let us reflect on that great Exodus out of Egypt. Pharaoh’s heart was hardened and until he suffered ten plagues sent by the God of Israel, he did not want to let the Jewish slaves go free. Plagues of waters turning into blood...

Boost Your Immune System to Fight the Flu!

Boost Your Immune System to Fight the Flu!
It is a known fact that eating living, uncooked foods strengthens the immune system. It is also well-known that sugar suppresses the immune system. Following are some examples of immune-building foods that will help us remain healthy during the cold and flu season...

Be a Leader in Your Health Choices!

Be a Leader in Your Health Choices!
Have you ever heard of the processionary caterpillar?  It has a built in instinct that can be fatal.  Processionary caterpillars will always follow their leader – whichever worm is walking in front of them.  Their leader usually takes them to food – primarily the leaves of certain plants...

Dagwood and Blondie Discover Health

Dagwood and Blondie Discover Health
Dagwood & Blondie - Every group that comes to our Lifestyle Center, names their group. This particular week there were only two people who did not know each other prior to their coming. We believe each group is ordained by God - the perfect week for each person...

How do you do Thanksgiving with No Meat???

How do you do Thanksgiving with No Meat???
Every year panic and fear set in when a newbie Hallelujah Pilgrim realizes that the Holidays are upon us. What are we to do? What can we eat? What about our families? What do I serve? Here at the Orcutt house, we have created new Thanksgiving Traditions...

Is Your Health in the Grocery Bag or the Pharmacy Bag??

Is Your Health in the Grocery Bag or the Pharmacy Bag??
This cartoon says it all!  People are running to the Pharmacy, coming out with their very overpriced “pill cocktails” with the hope that their symptoms of this and that disease will magically disappear – only to find themselves in a downward spiral of more side effects...

Vac-SIN-ations - What is a Person to Do?

Vac-SIN-ations - What is a Person to Do?
The Flu Season is upon us, the news is filled with recommendations to get your flu shots, the fear in people is escalating, and our disease-care system is changing to a side-effect-care system. What's a person to do? We say: Arm yourself with knowledge...

Exercise – Why is it so hard?

Exercise – Why is it so hard?
Want to know a secret?  Health Club pencil pushers love to see us coming!  They know that you will be enticed to sign on the bottom line of their contract with all good intentions – especially in January.  You go to the gym for awhile but then you find all kinds of...

Sunshine and Vitamin-D

Sunshine and Vitamin-D
No one wants skin cancer, and no one wants wrinkled aged skin! We go out in the sun, we smear ourselves with sunscreen (wonder how many skin irritants and carcinogens are in them) and we scorch our skin – all for the beauty of that golden glow...

Pure Water is Your Lifeline!

Pure Water is Your Lifeline!
Pure Water is your LIFELINE!  The average person drinks about a gallon of water per day.  The average person thinks that because there is water in their coffee, tea or soft drink that they are replenishing their body with the water it needs.  But all those things...

The Many Benefits of Rebounding

The Many Benefits of Rebounding
Just ten minutes of a high energy workout on your rebounder will provide you with approximately the same benefits that you would receive from jogging on the road for THIRTY MINUTES –  (20 minutes and you’d receive 60 minutes of benefit) minus the jarring...